Tyrone Nurse
EFFORTLESS HEALTHY EATING DELIVERED ACROSS THE UK
Great tasting Meal pREP for Weight Loss, Muscle Gain & Maintenance.
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OUR pREP MEALS
Smoked Chicken Fajitas – Maintain
With homemade tangy tomato salsa and Mexican peppers.
Calories: 580 kcal
Fats: 8.7 g
Protein: 44.2 g
Carbs: 68.7 g
Chicken Bangers and Mash – Maintain
Succulent Bolster Moor Farm Shop chicken sausages & rustic sweet potato mash.
Calories: 437.37 kcal
Fats: 9.41 g
Protein: 27.12 g
Carbs: 57.8 g
Spaghetti Bolognese – Maintain
Traditional wholewheat spaghetti with beef mince & a sprinkle of protein cheese.
Calories: 562.3 kcal
Fats: 10.54 g
Protein: 53.59 g
Carbs: 60.7 g
Beef Cottage Pie – Maintain
Homely beef jerk mince with a sweet potato topping & melted protein cheese.
Calories: 571.3 kcal
Fats: 10.14 g
Protein: 49.73 g
Carbs: 67.16 g
Pulled Chicken and Rice – Maintain
With pREPs special BBQ sauce & yummy wholegrain rice.
Calories: 434 kcal
Fats: 5.2 g
Protein: 41.5 g
Carbs: 45 g
Jerk Chicken and Rice and Peas – Maintain
With Wholegrain Rice & Peas Made With Soul.
Calories: 438 kcal
Fats: 5.2 g
Protein: 41.7 g
Carbs: 45.7 g
Authentic Chicken Curry – Maintain
A marinated chicken curry made flavoursome by a mixture of herbs and spices
Calories: 470 kcal
Fats: 9 g
Protein: 45 g
Carbs: 52 g
Spaghetti Bolognese – Maintain
Traditional wholewheat spaghetti with beef mince & a sprinkle of protein cheese.
Calories: 562.3 kcal
Fats: 10.54 g
Protein: 53.59 g
Carbs: 60.7 g
Beef Cottage Pie – Maintain
Homely beef jerk mince with a sweet potato topping & melted protein cheese.
Calories: 571.3 kcal
Fats: 10.14 g
Protein: 49.73 g
Carbs: 67.16 g
Pulled Chicken and Rice – Maintain
With pREPs special BBQ sauce & yummy wholegrain rice.
Calories: 434 kcal
Fats: 5.2 g
Protein: 41.5 g
Carbs: 45 g
Cajun Salmon and Cous Cous – Maintain
With spicy cous cous & wholesome veg.
Calories: 559.78 kcal
Fats: 19.89 g
Protein: 40.42 g
Carbs: 48.4 g
Chilli Prawns and Rice – Maintain
Garlicky tiger prawns with fluffy wholegrain rice.
Calories: 313.83 kcal
Fats: 3.53 g
Protein: 23.85 g
Carbs: 45.705 g
Jerk Chicken and Rice and Peas – Maintain
With Wholegrain Rice & Peas Made With Soul.
Calories: 438 kcal
Fats: 5.2 g
Protein: 41.7 g
Carbs: 45.7 g
Fish and Chips – Maintain
Freshly caught lemon seasoned fish with sweet potato fries, peas, and a curry sauce dip.
Calories: 433 kcal
Fats: 7 g
Protein: 31.5 g
Carbs: 35 g
Quorn Cottage Pie – Maintain
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
Calories: 456 kcal
Fats: 4.1 g
Protein: 32.19 g
Carbs: 63.51 g
Vegetable Stir Fry – Maintain
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Calories: 191.68 kcal
Fats: 1.664 g
Protein: 5.76 g
Carbs: 35.44 g
Quorn Spaghetti Bolognese – Maintain
Wholewheat Italian spaghetti with Quorn mince & gooey protein cheese.
Calories: 527 kcal
Fats: 7.2 g
Protein: 39.55 g
Carbs: 69.55 g
Vegetarian Bangers and Mash – Maintain
Homemade Vegetarian sausages with creamy sweet potato mash.
Calories: 398.5 kcal
Fats: 6.9 g
Protein: 13.44 g
Carbs: 64.26 g
Vegeterian Chickpea Sticky Rice Squash – Maintain
Hearty chick peas & butternut squash with sticky rice
Calories: 317 kcal
Fats: 1.7 g
Protein: 7.7 g
Carbs: 66.1 g
Classic Tomato Pasta – Maintain
Wholewheat Pasta in a rich tomato base sauce with a mixture of herbs
Calories: 497 kcal
Fats: 7.7 g
Protein: 11 g
Carbs: 103 g
Pesto Pasta – Maintain
Wholewheat Pasta in a delicious pesto sauce with a mixture of herbs.
Calories: 575 kcal
Fats: 15 g
Protein: 12 g
Carbs: 94 g
Cajun Salmon and Cous Cous – Maintain
With spicy cous cous & wholesome veg.
Calories: 559.78 kcal
Fats: 19.89 g
Protein: 40.42 g
Carbs: 48.4 g
Chilli Prawns and Rice – Maintain
Garlicky tiger prawns with fluffy wholegrain rice.
Calories: 313.83 kcal
Fats: 3.53 g
Protein: 23.85 g
Carbs: 45.705 g
Quorn Cottage Pie – Maintain
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
Calories: 456 kcal
Fats: 4.1 g
Protein: 32.19 g
Carbs: 63.51 g
Vegetable Stir Fry – Maintain
Seasonal tossed veg cooked in coconut oil, sweet chilli & Asian wholemeal noodles.
Calories: 191.68 kcal
Fats: 1.664 g
Protein: 5.76 g
Carbs: 35.44 g
Quorn Spaghetti Bolognese – Maintain
Wholewheat Italian spaghetti with Quorn mince & gooey protein cheese.
Calories: 527 kcal
Fats: 7.2 g
Protein: 39.55 g
Carbs: 69.55 g
Vegeterian Chickpea Sticky Rice Squash – Maintain
Hearty chick peas & butternut squash with sticky rice
Calories: 317 kcal
Fats: 1.7 g
Protein: 7.7 g
Carbs: 66.1 g
Fish and Chips – Maintain
Freshly caught lemon seasoned fish with sweet potato fries, peas, and a curry sauce dip.
Calories: 433 kcal
Fats: 7 g
Protein: 31.5 g
Carbs: 35 g
Smoked Chicken Fajitas – Maintain
With homemade tangy tomato salsa and Mexican peppers.
Calories: 580 kcal
Fats: 8.7 g
Protein: 44.2 g
Carbs: 68.7 g
Peppered Steak and New Potatoes – Maintain
With fluffy crushed potato & hearty veg.
Calories: 453.76 kcal
Fats: 19.64 g
Protein: 35.19 g
Carbs: 32.2 g
Pulled Chicken and Rice – Maintain
With pREPs special BBQ sauce & yummy wholegrain rice.
Calories: 434 kcal
Fats: 5.2 g
Protein: 41.5 g
Carbs: 45 g
Quorn Cottage Pie – Maintain
Fully flavoured Quorn mince with a layer of sweet potato mash & rich protein cheese.
Calories: 456 kcal
Fats: 4.1 g
Protein: 32.19 g
Carbs: 63.51 g
Jerk Chicken and Rice and Peas – Maintain
With Wholegrain Rice & Peas Made With Soul.
Calories: 438 kcal
Fats: 5.2 g
Protein: 41.7 g
Carbs: 45.7 g
Authentic Chicken Curry – Maintain
A marinated chicken curry made flavoursome by a mixture of herbs and spices
Calories: 470 kcal
Fats: 9 g
Protein: 45 g
Carbs: 52 g
Signature Chicken Drumsticks – Maintain
Chicken drumsticks flavoured with pREP rub served with rice and pREP signature sauce.
Calories: 561 kcal
Fats: 28 g
Protein: 30 g
Carbs: 46 g
Smoked Chicken Fajitas – Maintain
With homemade tangy tomato salsa and Mexican peppers.
Calories: 580 kcal
Fats: 8.7 g
Protein: 44.2 g
Carbs: 68.7 g
Spaghetti Bolognese – Maintain
Traditional wholewheat spaghetti with beef mince & a sprinkle of protein cheese.
Calories: 562.3 kcal
Fats: 10.54 g
Protein: 53.59 g
Carbs: 60.7 g
Beef Cottage Pie – Maintain
Homely beef jerk mince with a sweet potato topping & melted protein cheese.
Calories: 571.3 kcal
Fats: 10.14 g
Protein: 49.73 g
Carbs: 67.16 g
Pulled Chicken and Rice – Maintain
With pREPs special BBQ sauce & yummy wholegrain rice.
Calories: 434 kcal
Fats: 5.2 g
Protein: 41.5 g
Carbs: 45 g
Cajun Salmon and Cous Cous – Maintain
With spicy cous cous & wholesome veg.
Calories: 559.78 kcal
Fats: 19.89 g
Protein: 40.42 g
Carbs: 48.4 g
Jerk Chicken and Rice and Peas – Maintain
With Wholegrain Rice & Peas Made With Soul.
Calories: 438 kcal
Fats: 5.2 g
Protein: 41.7 g
Carbs: 45.7 g
Authentic Chicken Curry – Maintain
A marinated chicken curry made flavoursome by a mixture of herbs and spices
Calories: 470 kcal
Fats: 9 g
Protein: 45 g
Carbs: 52 g
ABOUT pREP
pREP is all about healthy, tasty food with a twist. So many people make an effort to lead a healthy lifestyle but don’t find the time to prepare their food, this is why pREP was created.
pREP CELEBS
Romoney Crichlow, Josh Koroma & Reece Brown
Marc Diakiese
Karlan Grant
Joss Mooney
Joel Coleman
Jason Robinson
Jack Payne
Emile Smith Rowe
Ellie O’Donnell
Elias Kachunga
Danny Simpson
pREP NEWS
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5 Foods That Are Surprisingly Bad For Weight Loss
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Why More Protein Can Assist With Weight Loss
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A Close Look At The Best Meat Substitutes On The Market
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Everything You Need To Know About Carbohydrates
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6 Foods That Contain More Calories Than You Think
If you’re on a diet, chances are you’ve got a good idea of the types of…
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Our Tips For Staying In Shape This Christmas
Christmas is now just a matter of weeks away, and as we gear up for the…
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The Most Effective Exercises For Shedding Fat
Having a healthy waistline doesn’t just look great, it can also point to better overall health.…
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Meal Prep Services – Delivered To You – From pREP UK
Are you looking for a convenient way to get healthy, fresh meals delivered to your door? pREP UK offers meal prep services that make it easy for you to enjoy delicious and nutritious meals without the hassle of cooking. With our fresh ingredients and expert chefs, we provide high-quality meals that are tailored to your needs. Choose from a range of meals including halal, gluten free and gym meals. Whether you’re looking for a quick snack or a full meal, pREP UK has something for everyone. Enjoy the convenience of having healthy, fresh meals delivered right to your door!