Maintain Meat & Fish Weekly Bundle

£60.00

    • 60 £
    • 120 £
    • 180 £
    • 240 £
Product Quantity

Jerk Chicken and Rice and Peas - Maintain

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1

Beef Cottage Pie - Maintain

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1

Pulled Chicken and Rice - Maintain

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1

Spaghetti Bolognese - Maintain

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1

Chilli Prawns and Rice - Maintain

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1

Cajun Salmon and Cous Cous - Maintain

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1

Fish and Chips - Maintain

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1

Description

Ready Made Weekly Plans

01 Jerk Chicken with wholemeal rice & pea
with wholegrain rice & pea made with soul

144g Cooked Chicken
36g Jerk Seasoning
120g Wholegrain Rice
25g Cooked Weight

Calories: 438
Carbs: 45.7g
Protein: 41.7g
Fat: 5.2g

May Contain: Nuts
Allergens: Celery,
Suitable For: Gluten-Free, Halal

02 Cottage pie. Beef jerk mince with sweet potato mash & protein cheese
Homely beef jerk mince with a sweet potato topping & melted protein cheese

144g Beef Mince
72g 50% Less Sugar Ketchup
64g Jerk Seasoning
216g Sweet Potato Mash
20g Protein Cheese

Calories: 571.3
Carbs: 67.16g
Protein: 49.73g
Fat: 10.14g

May Contain: Nuts
Allergens: Milk, Celery,
Suitable For: Gluten-Free, Halal

03 BBQ Pulled chicken wholemeal rice & veg
with pREPs special BBQΒ sauce & yummy wholegrain rice

144g Cooked Chicken
120g Wholegrain Rice
36g BBQ Seasoning
20g Assorted Veg – Broccoli, Green Beans, Spinach

Calories: 434
Carbs: 45g
Protein: 41.5g
Fat: 5.2g

May Contain: Nuts
Allergens: Celery,Β  Sesame Seeds
Suitable For: Halal, Gluten Free

04 Spag Bol. Wholemeal spaghetti with Beef mince & protein cheese
traditional whole-wheatΒ spaghetti with beef mince & a sprinkle of protein cheese

120g Whole-wheat Spaghetti
144g Beef Mince
20g Protein Cheese
72g Jerk Seasoning
64g 50% Less Sugar Ketchup

Calories: 562.3
Carbs: 60.7g
Protein: 53.59g
Fat: 10.54g

May Contain: Nuts
Allergens: Wheat, Cereals Containing Gluten, Dairy, Celery, Milk
Suitable For: Halal

05 Cajun Salmon and Cous Cous
With Spicy Cous Cous & Wholesome Veg.

Salmon: 120g
Cajun Seasoning:Β 43g
Cous Cous:Β 120g
Assorted Veg – Brocolli, Green Beans, Spinach:Β 20g

Protein:Β 40.42g
Fats:Β 19.89g
Carbohydrates:Β 48.4g
Calories:Β 559.78

May Contain:Β Nuts
Allergens:Β Fish, Wheat, Cereals Containing Gluten
Suitable For:Β Halal,

06Β Fish & Chips
Freshly caught lemon-seasoned fish with sweet potato fries, peas, and a curry sauce dip.

White Fish: 144g
Sweet Potato Fries: 150g
Curry Seasoned Dip: 30g
Peas: 30g

Protein: 31.5g
Fats: 7g
Carbohydrates: 35g
Calories: 433

May Contain: Nuts
Allergens: Fish, Mustard, Milk, Egg
Suitable For: Halal, Gluten Free

Β 

07 Chilli Prawns with Wholemeal Rice & Veg
Garlicky Tiger Prawns with fluffy wholegrain rice

120g Tiger Prawns
10g Chopped Chilli Peppers
10g Coriander
20g Salt
50g Smoked Paprika
10g Crushed Ginger
10g Crushed Garlic
120g Wholegrain Rice
60g Assorted Veg – Broccoli, Green Beans, Spinach

Calories: 313.83
Carbs: 37.98g
Protein: 19.20g
Fat: 2.90g

May Contain: Nuts
Allergens: Fish, Sulphur Dioxide
Suitable For: Gluten-Free, Halal,

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